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Monday, November 16, 2015

I've taken up power-lifting and Strongman workouts in a small way and have made a commitment on Survival Boards to see if I can't get to a 300 pound dead-lift by New Year's Day 2016.
That's 136 kg.
Yesterday I managed to get 120 kg off the floor for 3 sumo and 3 standard dead-lifts.
It was tough!




Whew!
Not bad for a guy with a bad back who couldn't lift a 20 kg bar off the floor a couple of months ago!